Weigh In record (no journal entry) for 12 September 2023
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207.2 lb
Lost so far: 43.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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885 kcal
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Fat: 38.78g | Prot: 83.76g | Carb: 46.19g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Coffee, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Pork Steak or Cutlet (Lean Only Eaten). more...
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losing 8.4 lb a week
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joescape's weight history
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