Weigh In record (no journal entry) for 12 September 2023
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1407 kcal
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Fat: 34.69g | Prot: 121.29g | Carb: 132.82g.
Breakfast: Future Life Bran Flakes, Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. Lunch: Chicken Breast Meat (Stewed, Cooked) , Muscle Works Thermo-Whey, Jungle Oats. Dinner: Woolworths Broccoli Florets, Woolworths Pumpkin Fritters, Woolworths Snoek Fish Cakes. Snacks/Other: Hard-Boiled Egg , Woolworths Pink Lady Apples. more...
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losing 3.1 lb a week
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