Weigh In record (no journal entry) for 25 March 2015
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2063 kcal
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Fat: 55.17g | Prot: 204.09g | Carb: 224.77g.
Breakfast: Canderel Sweetener Tablets, Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Shoprite Light Meat Shredded Tuna in Water, Salt Added, Mrs. H. S. Balls Original Chutney, Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Cream of Tomato. Dinner: Coffee (Brewed From Grounds), Freshpak Rooibos, Canderel Sweetener Tablets, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Tomato and Cucumber Salad with Oil and Vinegar, Roasted Grilled or Baked Chicken (Skin Not Eaten), Canderel Sweetener Tablets, Fresh Lemon Juice, Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: Coffee (Brewed From Grounds), Canderel Sweetener Tablets, Chewing Gum (Sugarless), Tomatoes, USN Diet Fuel Ultralean. more...
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2090 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 20 minutes, Showering - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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