Weigh In record (no journal entry) for 25 March 2015
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2396 kcal
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Fat: 71.64g | Prot: 139.22g | Carb: 306.78g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Sweet Potato, Morning Star Farms Mediterranean Chickpea, Great Value Peas & Carrots. Snacks/Other: Kroger Original Saltine Crackers, Jif Creamy Peanut Butter, Welch's Grape Jelly, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Pears, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Halls Cough Drops, Avocados. more...
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losing 18.2 lb a week
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