Weigh In record (no journal entry) for 12 September 2023
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1969 kcal
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Fat: 99.75g | Prot: 152.19g | Carb: 112.90g.
Breakfast: Milk (Whole Milk) . Lunch: Mayver's Crunchy Peanut Butter, Mixed Salad Greens, Monjay Mezza Garlic Dip, Extra Virgin Olive Oil, Coles Pink Salmon, Sauerkraut (Solid and Liquids, Canned) , Buckwheat Groats (Fat Not Added in Cooking). Dinner: Chicken Meat , La Casa Del Formaggio Fresh Mozzarella, Woolworths Cherry Bocconcini , Emporium Selection Gorgonzola Dolce, Extra Virgin Olive Oil, Sliced Ham, Butter , Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Siggi's Vanilla Yogurt . more...
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steady weight
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