Weigh In record (no journal entry) for 12 September 2023
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147.7 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1645 kcal
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Fat: 59.56g | Prot: 105.21g | Carb: 165.67g.
Breakfast: Nutrabio Whey Protein Isolate, Havermout, Gedroogde Cranberries, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Zout, Kaneel, Banaan, Rozijnen, Ei. Lunch: Jumbo Haring Hollandse Nieuwe, Avocado, Aardbeien, Nutrabio Whey Protein Isolate, Milbona Magere Franse Kwark. Dinner: Zuivelhoeve Boer'n Yoghurt Aardbei, Lidl BBQ Worstjes Spicy Garlic, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Super Krentenbollen, Nutrabio Whey Protein Isolate. more...
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losing 4.6 lb a week
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