naye0005's Journal, 01 August 2011

162.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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887 kcal

Fat: 12.06g | Prot: 104.94g | Carb: 94.75g.   Breakfast: V-Core, Grapes. Lunch: Teriyaki Beef Jerky, chicken tenderloin, baby carrots, fuji apple, Complete Nutrition. Dinner: Boneless Skinless Chicken Tenderloins, 1% Lowfat Cottage Cheese. Snacks/Other: fun size snickers. more...

2259 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...