Weigh In record (no journal entry) for 12 September 2023
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212.7 lb
Lost so far: 40.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1347 kcal
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Fat: 45.33g | Prot: 89.31g | Carb: 139.61g.
Breakfast: Alpro Not Milk 1,8%, Nu3 Hydrolyzed Collagen, Kaffee, Quäse Mit Skyr Kulturen, Burger Knäcke Knäckebrot Urtyp, Ei, Alsan Alsan-Bio. Lunch: Old Amsterdam Frisch & Käse Original, Zwiebeln, Knoblauch, Olivenöl, Tomaten, Nudeln (Gekocht). Dinner: Baktat Okra in Tomatensauce, Basmati-Reis (Gekocht). Snacks/Other: Multipower Vegan Protein, Coca-Cola Coca-Cola Zero. more...
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losing 6.2 lb a week
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