Weigh In record (no journal entry) for 25 March 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 March 2015:
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1443 kcal
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Fat: 46.82g | Prot: 90.47g | Carb: 168.97g.
Breakfast: Whole Milk, Oat Cereal. Lunch: Sandwich, Plain Yogurt, Chicken Breast, Fresh'n Easy Garden Salad. Dinner: Skinless Chicken Breast, Coca-Cola Coco-Cola Classic (12 oz), Aloo Paratha. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 10/mph - 2 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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