Weigh In record (no journal entry) for 12 September 2023
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249.1 lb
Lost so far: 20.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1264 kcal
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Fat: 27.33g | Prot: 162.67g | Carb: 87.63g.
Breakfast: Coffee with Milk and Sugar, Biogen Lean Whey. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast Meat , BB Squares Brown. Dinner: Clover Full Cream Fresh Milk, Biogen Skinny Collagen Hot Chocolate, Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Biltong, Trigz Crunchy Popped Corn Chips (White Cheddar). more...
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losing 10.8 lb a week
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Laurenaldag's weight history
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