Weigh In record (no journal entry) for 12 September 2023
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131.2 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1415 kcal
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Fat: 67.51g | Prot: 76.43g | Carb: 131.48g.
Breakfast: Thé Vert, Fruit de la Passion, Malacitana Tarta de Queso Cremosa. Lunch: Bonduelle Taboulet Oriental, Monoprix Émincés de Poulet au Curry, Pad Thai. Dinner: Carrefour Lait Écrémé, Beurre de Cacahuètes, Levure Chimique, Flocons d'avoine, Banane, Oeuf, Moussaka. Snacks/Other: Café Expresso, Nu3 Protein Bar Peanut Butter Chocolate. more...
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losing 0.8 lb a week
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