Weigh In record (no journal entry) for 01 August 2011
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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761 kcal
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Fat: 52.30g | Prot: 63.71g | Carb: 5.00g.
Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Total 2% Yogurt, Vanilla Whey Protein Powder. more...
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losing 7.0 lb a week
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