Weigh In record (no journal entry) for 12 September 2023
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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990 kcal
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Fat: 65.76g | Prot: 67.97g | Carb: 37.04g.
Breakfast: Formaggio Cheddar (Semistagionato), Uovo Strapazzato, Caffè. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Duc De Coeur Camembert, Fiorucci Prosciutto Cotto, Conad Mirtillo Nero, Melanzane Grigliate, Fegato di Vitello. Snacks/Other: Antichi Maestri Grana Padano, Mandorle. more...
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losing 1.5 lb a week
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