Weigh In record (no journal entry) for 12 September 2023
|
259.3 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
2402 kcal
|
Fat: 62.26g | Prot: 188.92g | Carb: 267.25g.
Breakfast: Kölln Instantflocken, More Nutrition Blueberry Cheesecake, Aldi Whey Protein Drink, Rocka Nutrition No Whey Chocolate Peanut, Ja! Speisequark, Schloss Göhrde Heidelbeeren. Lunch: Gekochtes Ei, Hofburger Fettreduzierter Gouda, Milsani Streichfein Ungesalzen, Dinkelbrot. Dinner: King's Crown Tomate Frito, Freshona Passierte Tomaten, Lauch, Rote Paprika, Aubergine, Zucchini, Möhren, Knoblauch, Zwiebeln, Lidl Hähnchen Hackfleisch, Nudeln (Gekocht), Cucina Grana Padano. Snacks/Other: Nimm2 Lachgummi Joghurt, Milch 1,5%, ESN Designer Whey Protein - Chocolate. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|