Weigh In record (no journal entry) for 11 September 2023
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178.1 lb
Lost so far: 24.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1853 kcal
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Fat: 56.19g | Prot: 167.42g | Carb: 160.96g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 強尼兄弟 雙雞特餐. Snacks/Other: 滷蛋, 炒青菜, 嘴邊肉, 中華 超嫩豆腐, 浤良食品 松花皮蛋, 義美 全脂鮮奶, ON 乳清蛋白-雙倍巧克力. more...
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losing 41.7 lb a week
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