Weigh In record (no journal entry) for 12 September 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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599 kcal
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Fat: 23.19g | Prot: 22.39g | Carb: 45.98g.
Breakfast: Вареное Яйцо, Яйцо Всмятку, Хохланд Творожный Сыр, Хлеб Бородинский. Lunch: IL Патио Греческий Салат. more...
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gaining 1.9 lb a week
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