Weigh In record (no journal entry) for 12 September 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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596 kcal
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Fat: 35.73g | Prot: 19.57g | Carb: 46.84g.
Breakfast: Зеленая Линия Сырники с Вишней, Зеленый Чай, Вода. Lunch: Тефтели. more...
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losing 9.3 lb a week
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