Weigh In record (no journal entry) for 08 December 2014
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166.4 lb
Lost so far: 2.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1361 kcal
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Fat: 44.22g | Prot: 33.87g | Carb: 215.32g.
Breakfast: Green Tea, Thepla, Coffee with Milk and Sugar. Lunch: Cooked Cauliflower (Fat Added in Cooking), Red Tomatoes, Cucumber (Peeled), Hommade Dal Yellow. Snacks/Other: Tea with Milk and Sugar, Poha, Chocolate Cake (with Chocolate Icing). more...
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gaining 6.2 lb a week
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