uneange's Journal, 23 March 2015

164.5 lb Lost so far: 4.0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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632 kcal

Fat: 13.38g | Prot: 43.98g | Carb: 86.16g.   Breakfast: Chicken Sandwich, Coffee with Milk and Sugar. Lunch: Cucumber, Aloo Gobi, Nestle Slim Curd, Hommade Dal Yellow. Snacks/Other: Kiwi Fruit, Egg White. more...

2170 kcal

Activities & Exercise: Cross Training - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...