Weigh In record (no journal entry) for 19 March 2015
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165.3 lb
Lost so far: 3.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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977 kcal
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Fat: 34.57g | Prot: 35.24g | Carb: 134.02g.
Breakfast: Chicken Wrap, Coffee with Milk and Sugar. Lunch: Cucumber (Peeled), Nestle Slim Curd, Aloo Gobi, Pulav. Dinner: Egg Yolk, Egg White. Snacks/Other: Coffee with Milk and Sugar, Potato Chips, Oatmeal Biscuits (with Raisins). more...
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2197 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cross Training - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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