uneange's Journal, 24 December 2014

166.7 lb Lost so far: 1.8 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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919 kcal

Fat: 28.49g | Prot: 17.13g | Carb: 150.49g.   Breakfast: Coffee with Milk and Sugar, Poha. Snacks/Other: Coffee with Milk and Sugar, Potato Chips, Poha. more...

1940 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...