uneange's Journal, 22 December 2014

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Weigh In record (no journal entry) for 22 December 2014

166.0 lb Lost so far: 2.4 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2014:

1428 kcal

Fat: 49.21g | Prot: 18.74g | Carb: 222.28g. Breakfast: Coffee, Sara Lee Butter Bread. Lunch: Tea with Milk and Sugar, Marin Gourmet Aubergine, Deep Paratha. Dinner: Coffee with Milk and Sugar. more...

1953 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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uneange's Journal, 22 December 2014

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