Weigh In record (no journal entry) for 09 December 2014
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167.3 lb
Lost so far: 1.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1979 kcal
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Fat: 67.19g | Prot: 67.95g | Carb: 285.43g.
Breakfast: Coffee with Milk and Sugar, Thepla, Coffee with Milk and Sugar. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Bhindi, Bhindi, White Rice. Dinner: Aloo Gobi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Coffee with Milk and Sugar, McDonald's BigSpicy Chicken Wrap. more...
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gaining 6.2 lb a week
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