Weigh In record (no journal entry) for 06 December 2014
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165.6 lb
Lost so far: 2.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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2032 kcal
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Fat: 66.13g | Prot: 57.36g | Carb: 303.88g.
Breakfast: Coconut Chutney, Plain Dosa, Britannia Butter Rusk, Coffee with Milk and Sugar. Lunch: Potato Chips, Khichdi. Dinner: Pears, Chinese Fried Rice. Snacks/Other: Britannia Bourbon Biscuits, Sandwich, Coffee with Milk and Sugar. more...
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steady weight
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