Weigh In record (no journal entry) for 05 December 2014
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165.6 lb
Lost so far: 2.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1754 kcal
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Fat: 77.09g | Prot: 32.38g | Carb: 237.98g.
Breakfast: Tropicana Mixed Fruit Juice, Thepla, Lay's American Style Cream & Onion, Coffee with Milk and Sugar. Lunch: Sprite Sprite (Can), Maggi New Vegetable Atta Noodles. Dinner: Sweet Cinnamon Bun. Snacks/Other: Potato Chips (Salted), Khichdi. more...
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losing 9.3 lb a week
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uneange's weight history
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