Weigh In record (no journal entry) for 03 December 2014
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166.7 lb
Lost so far: 1.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1316 kcal
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Fat: 40.04g | Prot: 44.91g | Carb: 198.03g.
Breakfast: Coffee with Milk and Sugar, Thepla, Coffee with Milk and Sugar. Lunch: Nestle Slim Curd, Mutter Paneer, Rice with Gravy, Cucumber (Peeled), Red Tomatoes. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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losing 3.1 lb a week
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uneange's weight history
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