DeepuSoman's Journal, 11 September 2023

179.5 lb Lost so far: 64.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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664 kcal

Fat: 40.21g | Prot: 33.94g | Carb: 93.46g.   Breakfast: Quaker Oats, Apple. Lunch: Cooked Mung Beans, Wheat Chapati, Trevally(Vatta). Snacks/Other: Vegetable Soup. more...

2097 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...