Weigh In record (no journal entry) for 11 September 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1334 kcal
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Fat: 34.03g | Prot: 44.12g | Carb: 208.16g.
Breakfast: 湘鄉食品 乳酪蛋糕, 匯竑國際 阿薩姆奶茶. Lunch: 匯竑國際 阿薩姆奶茶, 雞腿便當. Dinner: 匯竑國際 阿薩姆紅茶, 牛頭牌 甜玉米粒. more...
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steady weight
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