體脂-35(水腫) 內臟脂肪-8 骨骼肌-24.6 BMI-26.5
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168.7 lb
Lost so far: 49.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1985 kcal
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Fat: 54.59g | Prot: 144.95g | Carb: 231.62g.
Breakfast: 義美 芋頭堅果饅頭, 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 香蕉, 水煮蛋. Lunch: 7-11 削皮富士蘋果袋, 全聯 豬瘦絞肉, 李錦記 麻婆豆腐醬, 全聯 法國黃豆水豆腐, 中華 嫩豆腐, 星川壽司米, 山霸食品 青仁黑豆, 小松菜, 高麗菜, 空心菜, 雞胸肉. Dinner: 全聯 小松菜, 金針菇, 火龍果, 豬里肉(柳肉,瘦肉), 雞胸肉, 雞湯. more...
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gaining 3.1 lb a week
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