Weigh In record (no journal entry) for 11 September 2023
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218.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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961 kcal
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Fat: 57.24g | Prot: 50.10g | Carb: 62.71g.
Breakfast: Idahoan Foods Cheddar & Sour Cream Mashed Potatoes, Cooked Green String Beans (from Frozen), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Lunch: Hillshire Farm Small Plates Italian Dry Salame. Dinner: Walnuts, Honeycrisp Apples. more...
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losing 0.2 lb a week
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michellejean's weight history
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