Weigh In record (no journal entry) for 12 September 2023
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144.8 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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848 kcal
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Fat: 27.13g | Prot: 78.75g | Carb: 73.70g.
Breakfast: Tumis Buncis, Labu Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam. Dinner: Pizza Pepperoni (36 cm), Telur, Bihunku Rasa Soto. Snacks/Other: So Nice Sosis Premium Smoked Bratwurst. more...
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losing 1.1 lb a week
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