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May we never forget all the lives lost 22 years ago today. I personally lost a few friends that day and a few in the following years due to 9/11 related injuries. I was proud to be a part of a team that helped bring and splice all the new high voltage primary cable to One World Trade Center (Freedom Tower) and the substation in building 7. Today always feels a bit heavy…… 🇺🇸🇺🇸🇺🇸
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2134 kcal
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Fat: 54.63g | Prot: 184.27g | Carb: 249.05g.
Breakfast: Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate, Bananas. Lunch: Kellogg's Apple Jacks, Optimum Nutrition Whey Protein Isolate Chocolate, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Butter, Egg, Schmidt 647 Italian Bread, Egg White. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Whey Protein Isolate Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. more...
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gaining 2.0 lb a week
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 Comments
11 Sep 23 by member: CharlieLovesChaplin
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12 Sep 23 by member: unity1234
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It's a very sobering memory.
12 Sep 23 by member: -MorticiaAddams
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I was teaching in a school that included Old Testament stories in the 3rd grade curriculum. I was wondering how to talk about the events with such young kids., but the story I was telling said it all the next day: And the LORD said unto Cain, Where is Abel thy brother? And he said, I know not: Am I my brother's keeper? [10] And he said, What hast thou done? the voice of thy brother's blood crieth unto me from the ground.
12 Sep 23 by member: erikahollister
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I'm sorry for your personal loss. Let us never forget.
28 Sep 23 by member: bearnoggin
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