Weigh In record (no journal entry) for 11 September 2023
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142.0 lb
Lost so far: 5.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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593 kcal
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Fat: 18.01g | Prot: 50.47g | Carb: 54.69g.
Breakfast: Bolo de Chocolate, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Pão de Forma. Snacks/Other: Morango com Chocolate. more...
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losing 2.6 lb a week
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pamela1001alves's weight history
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