Weigh In record (no journal entry) for 07 September 2023
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140.7 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1668 kcal
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Fat: 78.02g | Prot: 88.64g | Carb: 154.40g.
Lunch: Garoto Talento Cereais e Passas, Wickbold Pão Australiano Integral, Ovo. Dinner: Contra-filé, Cupim Assado, Hortifruti Abacaxi. Snacks/Other: Mexerica, Sadia Mussarela, Rezende Lasanha Presunto e Queijo. more...
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losing 1.5 lb a week
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Derodriguues's weight history
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