Weigh In record (no journal entry) for 11 September 2023
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160.5 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1097 kcal
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Fat: 25.35g | Prot: 88.46g | Carb: 127.28g.
Breakfast: Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bolo de Cenoura. more...
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gaining 6.8 lb a week
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Irlane Cotrim's weight history
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