Weigh In record (no journal entry) for 11 September 2023
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221.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1737 kcal
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Fat: 72.96g | Prot: 89.48g | Carb: 180.81g.
Lunch: Strawberries, Wegmans Soft Whole Wheat Slider Rolls, Tanimura & Antle Romaine Lettuce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Watermelon, Wegmans Raspberry Greek Yogurt, Honeydew Melons, Great Value Light Mayonnaise. Dinner: Italian Salad Dressing , Wish-Bone Italian Salad Dressing, Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Brussels Sprouts, Borden Shredded Cheddar Cheese, Wal-Mart Rotisserie Chicken, Rotisserie Chicken (Skin Not Eaten), Jiffy Corn Muffin (Prepared). Snacks/Other: Starbucks Cinnamon Coffee Cake. more...
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gaining 2.9 lb a week
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