Weigh In record (no journal entry) for 11 September 2023
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214.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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540 kcal
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Fat: 37.32g | Prot: 36.85g | Carb: 13.74g.
Lunch: Honey Garlic Chicken, French Dressing, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 8.4 lb a week
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Thug_Angel345's weight history
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