Weigh In record (no journal entry) for 11 September 2023
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156.5 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1393 kcal
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Fat: 51.64g | Prot: 146.53g | Carb: 78.40g.
Lunch: Músculo Bovino Cozido, Batata Doce Cozida. Dinner: Brasil Frutt Nozes, Músculo Bovino Cozido. Snacks/Other: Scala Queijo Minas Meia Cura. more...
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gaining 1.0 lb a week
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