Weigh In record (no journal entry) for 11 September 2023
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251.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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699 kcal
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Fat: 23.39g | Prot: 80.92g | Carb: 41.55g.
Lunch: Baked or Broiled Salmon, Cooked Brussels Sprouts (from Fresh), President's Choice Coconut Shrimp, Montana's Cookhouse Sweet Chili Glazed Shrimp Skewers, Red Lobster Rock Lobster Tail. more...
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steady weight
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cnemnel1's weight history
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