Weigh In record (no journal entry) for 11 September 2023
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192.7 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2329 kcal
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Fat: 79.47g | Prot: 150.13g | Carb: 256.99g.
Breakfast: Melón , Sandía, Chamoyi's Chamoy en Polvo Sabor Sandía, Kaporo Vinagre de Arroz Sazonado, Kaporo Salsa de Anguila, Hunts Salsa BBQ con Miel, Cebollas, La Huerta Guarnición de Verduras, Kaporo Aceite de Cacahuate, Pechuga de Pollo sin Piel, Tortillas de Maíz, Chorizo de Cerdo, Heinz Tomato Ketchup No Sugar Added, Huevo, San Juan Claras de Huevo, Verde Valle Arroz Blanco. Lunch: Hellmann's Mayonesa Light 55% Menos Calorias, Pilgrim's Pechuga Empanizada Picante, Pulpa Negra, FUD Queso Gouda Rebanado, Tortillas de Maíz, Bimbo Pan Blanco (24g). Dinner: HEB Blueberries, Zarzamora, Nestlé Cereal Carlos V, Aguacate, Subway Galleta, Yoplait Yogurt Griego Sabor Natural. Snacks/Other: Coffee-Mate Crema Irlandesa. more...
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losing 4.6 lb a week
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