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14.1% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2168 kcal
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Fat: 96.56g | Prot: 118.52g | Carb: 217.77g.
Breakfast: Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Zumo de Limón, Cuisine & Co Aceite de Oliva Extra Virgen, Apio, Maffei Mini Ñoquis de Papa, Pechuga de Pollo a la Plancha, Loncoleche Crema sin Lactosa 10% Materia Grasa, Verduras Salteadas, Lechuga de Hoja Verde, Alcachofas Cocidas (Frescas). Dinner: Tribu Maní Tostado sin Sal, las Aguilas Queso Mantecoso, Colun Yoghurt Batido Light, Plátano, Quaker Avena Instantánea, JB Ají Pebre, Pancho Villa Tortilla M. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Tottus Semillas de Calabaza. more...
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gaining 1.5 lb a week
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