Weigh In record (no journal entry) for 25 March 2015
|
182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2015:
|
1391 kcal
|
Fat: 41.18g | Prot: 66.13g | Carb: 196.43g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Biltong, Muesli with Raisins, Dates and Almonds. Dinner: White Bread, Woolworths Butternut Soup. Snacks/Other: Butter, Woolworths Hot Cross Bun, Plums. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|