Weigh In record (no journal entry) for 11 September 2023
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305.2 lb
Lost so far: 23.2 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1726 kcal
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Fat: 76.79g | Prot: 67.05g | Carb: 193.18g.
Lunch: Chipotle Mexican Grill Sofritas, S&W Chipotle Pinto Beans, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Corn Salsa, White Rice. Dinner: Red Robin Steak Fries (Bundle), Red Robin Impossible Burger. more...
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gaining 5.6 lb a week
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