hutton2333's Journal, 26 July 2011

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 23.35g | Prot: 81.85g | Carb: 113.07g.   Breakfast: Apples. Lunch: Tuna in Water (Canned). Dinner: American Basmati & Wild Rice, Baked or Broiled Salmon, Vitamin Water Revive Fruit Punch. Snacks/Other: Water (Bottled), Hazelnut Coffee Creamer, Coffee, Coffee, Hazelnut Coffee Creamer. more...

2379 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...