Weigh In record (no journal entry) for 11 September 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1664 kcal
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Fat: 82.29g | Prot: 56.86g | Carb: 183.21g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Lemonade, Trader Joe's Classic Greek Salad. Dinner: Unsweetened Iced Tea, Great Value Cinnamon Raisin Bread , Mushrooms , Kraft Shredded Sharp Cheddar Cheese, Fried Egg . Snacks/Other: Souper Salad Sunflower Seeds, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Coffee, Domino's Pizza Gluten Free Pepperoni Pizza. more...
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losing 5.6 lb a week
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