Weigh In record (no journal entry) for 11 September 2023
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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394 kcal
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Fat: 15.30g | Prot: 20.35g | Carb: 45.76g.
Breakfast: Raspberries , Bananas . Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Hard-Boiled Egg . more...
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gaining 0.5 lb a week
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