arianecarvalhommm13's Journal, 11 September 2023

167.3 lb Lost so far: 90.6 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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552 kcal

Fat: 25.73g | Prot: 24.50g | Carb: 54.80g.   Breakfast: Bauducco Torrada Light (10g). Lunch: Italac Leite Desnatado , Ovo Mal Cozido. Dinner: Ovo Mal Cozido, Ovo Mal Cozido. Snacks/Other: Beliscão, Cookies com Pepitas de Chocolate (Macio), Cookies com Pepitas de Chocolate (Macio). more...

2404 kcal

Activities & Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...