Weigh In record (no journal entry) for 11 September 2023
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249.1 lb
Lost so far: 5.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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423 kcal
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Fat: 24.56g | Prot: 47.36g | Carb: 0.00g.
Lunch: Kippenbout. more...
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gaining 0.3 lb a week
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ivanos123's weight history
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