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第8天
體脂27% 內臟脂肪3
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111.3 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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965 kcal
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Fat: 15.89g | Prot: 67.32g | Carb: 148.34g.
Breakfast: 快樂牛 切達乾酪切片, 萊爾富 美式咖啡, 桂格(Quaker) 順暢高鈣奶粉, 義美 芋頭堅果饅頭. Lunch: 豬里肉（柳肉，瘦肉）, 全聯 黑木耳, 萬家香 大吟釀醬油, 小卷, 小白菜, 台糖 大豆沙拉油, 家樂福 粿仔麵, Zespri 黃金奇異果, 蘋果, 地瓜葉. Dinner: 豬肝, 絲瓜. more...
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losing 4.6 lb a week
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