Weigh In record (no journal entry) for 05 October 2009
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130.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1717 kcal
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Fat: 40.34g | Prot: 69.10g | Carb: 206.99g.
Breakfast: Diet Rockstar Energy Drink (Large Can), Skim or Nonfat Milk (Calcium Fortified), Instant Oatmeal Weight Control - Cinnamon. Lunch: side salad, Original ButterBurger (Single). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Lite Beer, Fudge Supreme Caramel Swirl Brownie Mix, Double Churn Fat Free Vanilla Ice Cream. more...
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losing 4.2 lb a week
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